Academia is hard. We all struggle. But we can also help each other. You are encouraged and welcome to reach out to your advisor and your colleagues if you are struggling and need advice, or just want to talk. Please do that: if your friends and mentors don’t know you are struggling, they can’t help.
 

Here are some additional resources to help you through tough times:

Counseling and Psychological Services at Berkeley

Individual Counseling

Group Counseling

Student Mental Health Groups and Workshops